MUMS AND BUBS PILATES CLASS

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Congratulations on your new arrival - what an exciting time for you and your family! After pregnancy and birth your recovery is important for your own and your baby's health. Starting exercise in a safe, supportive environment is the perfect way to get active knowing your are helping your body to recover in the best way possible.

    Research strongly supports starting with the right exercises after Pregnancy, some of the many benefits include:

  • Improved pelvic floor, bladder and bowel control

  • Reduced abdominal separation

  • Reduced pelvic, back and neck pain

  • Improved posture

  • Increased strength and fitness

  • Maintain a healthy BMI range

  • Improved sleep, energy and mood

Classes are designed for you to start anytime from 6 weeks after your baby is born (including after  c-section).

Bring your bub along, we look forward to seeing you both there!

As a Physiotherapist Specialising in Pelvic health, pregnancy and post-natal care my goal is to help you feel great and stay active after your birth. Classes include a progressive range of exercises safe for any stage after birth and includes pelvic floor training, post-natal topics and a chance to socialise with other mums.

Where: Activate Physiotherapy, Level 2 The Collingwood Centre, 105 Collingwood Street Nelson

With: Celia Tomlinson, Pelvic Floor Physio

When: 1pm Thursday afternoons

Bring: water bottle, towel, comfy clothes, bub

Cost: $20 per class or $75 for 5 classes

Call Activate Physiotherapy to book:

035482622

It is important to check with your  midwife, GP or obstetrician first to see if you have any risks which may limit your exercise ability.

How to know if this class is right for you? Easy, just ask! Please call me on 02108739315 if you have any questions or concerns.